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Treat your own evil headache

Migraine and severe headache are debilitating and disabling. If you are crippled by the pain of a severe headache, then your work and family life suffers. Migraine sufferers have all sort of things they can do to “treat themselves,” but their treatments are complicated and individualised.

Most people get occasional severe headaches. If they can, they struggle through them. If they can’t cope, they escape to the emergency department or their local doctor to look for relief. The occasional headache sufferer can access top medical treatment at home, if they know how.

Is this a different headache from what you have had before?

If you have a new type of severe headache, that you have not had before, then it is important you see a doctor immediately. There are some danger signs that are particularly important to note, like very sudden (thunderclap) onset, changes in your vision, and muscle weakness or slurring. If you notice any of these things, or unsure about your headache, it is safer to contact you local doctor, or an emergency room doctor immediately.

How do you avoid the doctor when your bad headache gets evil?

Doctors don’t prescribe strong medication for acute headaches, as they don’t work as well as “over the counter” treatments.

The commonest and most effective treatment for headache in emergency departments consists of three points>

  1. Take 600mg or 900mg of soluble aspirin
  2. The best sort of aspirin to take is the stuff that dissolves in your mouth. Headache, and migraine can slow down food moving through the stomach, and this can make you feel sick, or even vomit. If you do, you can still take the dissolving aspirin.

    This dose is a high dose, and the stronger amount is greater than the recommended dose. It If you consider trying this, start out with the lower dose, which is the recommended aspirin dose for adults. If you would like to try the higher amount, get your doctor’s approval in advance, next time you see them.

  3. Give 1000ml of saline (”body water”) intravenously
  4. The major cause of headache in teenagers is dehydration, and it will generally make most headaches worse. Most people can’t give themselves IV fluids at home. However, if you are not going to vomit, then you can take small sips of fluid regularly, over a few hours. If you can take a glass or more of water over a few hours, that will make a surprising difference to how you feel. The best fluid to use is water, or very dilute cordial or juice.

    Try filling a water bottle up and keeping it close at hand. And maybe a bucket as well, just in case.

  5. Sleep
  6. The first two points are really just about allowing you to go to sleep. A lot of people only give themselves permission to crash out when they collapse. Going to the hospital validates how bad your headache is, and “gives you the right” to go home and sleep. Take control. I am a doctor and I am advising you to sleep when you have a headache. Doctors orders.

    I know that this is harder to do than it sounds. Our current culture is consumed by the idea of “soldiering on.” You will need to explain to your family that you are “sick” and need to get sleep. Headache is an illness, and sleep is the most effective treatment. And most of us sleep better at home, so it is worth trying to achieve that.

So it’s so simple: a big whack of aspirin, as much water as you can manage by yourself and sleep. If you can achieve that, you have a greater than even chance of getting headache-free. And it will even work on the evil ones.

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Top Mesothelioma sites for patients

Mesothelioma is a rare malignant cancer which can develop years after exposure to asbestos. Currently, there is compensation available for some patients who develop mesothelioma, in some countries. A number of unscrupulous websites and litigators have sprung up to take advantage of the interest in this condition, so I thought I would redress the balance by pointing out some quality information sites.

Sites providing a good introduction to Mesothelioma

Patient Support Organisations for Mesothelioma

Blogs

Well, there are lots of blogs out there on this topic, but I can’t find anyone who has written about their own experiences with the disease. I think it is likely that patients with the disease have something better to do, but I thought there would be some family members blogging about their experience with the disease. I would even be interested in real blogs from people dealing with the litigation side of it. But they all seem to be set up so people can make money.

Do you know someone writing a good personal blog about dealing with mesothelioma? Please leave a link in the comments section below. Beware - I will delete comment spam on this one!

Mesothelioma Lawyers

I have issues with lawyers who advertise, probably because we don’t do that in Australia. Most websites for personal injury lawyers in this field reek of trying to make more money. If you or your family need legal advice on this subject, then I would encourage you to go to a local lawyer you trust and ask them to refer you to someone who can give you good representation

How to find an after-hours doctor

Doctors work around the clock, but it seems the ones that work after hours hide in the shadows a bit. Finding a doctor in public after 6pm needs more than a little luck. And if you manage to catch one, you have often dealt with a long wait and a higher than usual fee. When your medical problem is a roaring emergency, the answer is easy - simply call an ambulance or high-tail to the emergency department (where a little inside information will help shorten your wait). But when your problem is simpler, accessing a doctor seems a lot more complicated.

You can imagine the situation. It’s 7pm and you are just making dinner when you slice your hand with a knife. “Ow! Swear word! Ow!” you exclaim, as you compress the cut with a clean cotton dishtowel (rendered relatively sterile by the iron). The cut is not huge, and you are pretty sure it is not too deep, but it won’t stop bleeding and you think you might need stitches. You are faced with the major modern medical dilemma - how do you find a doctor in the evening outside your local emergency department?

This situation can be stressful and it is often combined with other considerations. Maybe you have to look after your kids. Maybe you have an early start in the morning and can’t be up after midnight just to get your hand chacked. There are a number of ways to make it easier, and less stressful.

Get to know a doctor personally

This is one of the best ways to get to see a doctor when you need them - rely on familial obligation. Be careful with this tactic, though, as it can backfire. If the doctor is a member of your family, you will have to respect them a little bit, as you would if they were a “real” doc. If they are a friend, you really only can do this once or twice before they stop answering your calls. So pick your health emergency with care.

Finally, make sure the doctor you choose to befriend is appropriately qualified. When I was deciding what specialty to choose, my Dad strongly argued against paediatrics, purely because he could see that he would never get his “money’s worth.” For the record, he favoured general practice, surgery or psychiatry.

Get to know Doctor’s staff personally

Most doctors are pretty malleable and are particularly at the mercy of their staff. As in all industries, good staff are hard to find, and you want to do favours for them, if you can. If you can marry a medical receptionist, or carpool with a practice nurse, you will have a reasonable chance to manipulate an after hours appointment in an emergency.

For this to work, you really need to have a real emergency or extenuating circumstances to persuade your friend to pull in a favour from their boss. They must also be a treasured member of staff, so make sure your friend is not a nuff-nuff. The doctor will only go out of their way to coddle a member of staff they want to keep on their payroll.

Call your regular doctor

All primary care doctors have an ethical obligation to provide after hours care. Sometimes they have a roster of doctors on call, or they may employ a locum service. Some prefer you to attend the local after hours clinic. The best way to find out what your doctor would want you to do is to phone their main number and listen to the recorded message.

If you are lucky, you will find out that your doctor has extended their hours since you last checked, or may be willing to stay a little bit longer to fit you in.

Visit a 24 hour clinic or “Super Clinic”

Super Clinics are usually open all hours, often with more staff available after hours. The quality of staff varies, although all are qualified to a minimum standard. These clinics are a good solution for any after hours primary care emergencies, like cuts and grazes, sprains, colds and flus, and childhood illnesses. The system varies, but usually you attend and simply wait until it is your turn. Usually the wait will be longer than an appointment with your regular doctor, but shorter than attending a hospital ED.

These are not good places to go if you have a condition that could deteriorate rapidly, like chest pain, or asthma. It is better to have these things assessed by hospital staff.

These are also not good clinics to attend for regular appointments, as you can’t usually get repeat appointments with the same doctor.

Call a locum service

Locum services provide primary care doctors that make house calls after hours. This is usually a paid service (as are most after hours services). Again, you will have to wait an unpredictable amount of time, as it depends on what other patients have called in. However, you get to wait in your own home for the doctor to visit you. This is particularly valuable if you feel rotten, or you are minding children who are asleep.

Locum services will communicate with your regular doctor so they know what has occurred. If you are not sure how ill you are, locums are generally a good option. You can cancel the call if you decide you feel better. And if your condition deteriorates, you can call an ambulance.

What to do now

When it is 2am and your partner is having an episode of abdominal pain, it is really hard to figure out what to do, and often they are not helpful (she speaks from experience). It is important to figure out your plan in advance. Search your telephone guide right now and find where your local after hours clinics, and the number of your town locum service. Next time you visit your doctor, ask the staff what to do for after hours care.

Being prepared, and in the know, will help you find the “doctor of the night”.

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