Treat your own evil headache
Migraine and severe headache are debilitating and disabling. If you are crippled by the pain of a severe headache, then your work and family life suffers. Migraine sufferers have all sort of things they can do to “treat themselves,” but their treatments are complicated and individualised.
Most people get occasional severe headaches. If they can, they struggle through them. If they can’t cope, they escape to the emergency department or their local doctor to look for relief. The occasional headache sufferer can access top medical treatment at home, if they know how.
Is this a different headache from what you have had before?
If you have a new type of severe headache, that you have not had before, then it is important you see a doctor immediately. There are some danger signs that are particularly important to note, like very sudden (thunderclap) onset, changes in your vision, and muscle weakness or slurring. If you notice any of these things, or unsure about your headache, it is safer to contact you local doctor, or an emergency room doctor immediately.
How do you avoid the doctor when your bad headache gets evil?
Doctors don’t prescribe strong medication for acute headaches, as they don’t work as well as “over the counter” treatments.
The commonest and most effective treatment for headache in emergency departments consists of three points>
- Take 600mg or 900mg of soluble aspirin
- Give 1000ml of saline (”body water”) intravenously
- Sleep
The best sort of aspirin to take is the stuff that dissolves in your mouth. Headache, and migraine can slow down food moving through the stomach, and this can make you feel sick, or even vomit. If you do, you can still take the dissolving aspirin.
This dose is a high dose, and the stronger amount is greater than the recommended dose. It If you consider trying this, start out with the lower dose, which is the recommended aspirin dose for adults. If you would like to try the higher amount, get your doctor’s approval in advance, next time you see them.
The major cause of headache in teenagers is dehydration, and it will generally make most headaches worse. Most people can’t give themselves IV fluids at home. However, if you are not going to vomit, then you can take small sips of fluid regularly, over a few hours. If you can take a glass or more of water over a few hours, that will make a surprising difference to how you feel. The best fluid to use is water, or very dilute cordial or juice.
Try filling a water bottle up and keeping it close at hand. And maybe a bucket as well, just in case.
The first two points are really just about allowing you to go to sleep. A lot of people only give themselves permission to crash out when they collapse. Going to the hospital validates how bad your headache is, and “gives you the right” to go home and sleep. Take control. I am a doctor and I am advising you to sleep when you have a headache. Doctors orders.
I know that this is harder to do than it sounds. Our current culture is consumed by the idea of “soldiering on.” You will need to explain to your family that you are “sick” and need to get sleep. Headache is an illness, and sleep is the most effective treatment. And most of us sleep better at home, so it is worth trying to achieve that.
So it’s so simple: a big whack of aspirin, as much water as you can manage by yourself and sleep. If you can achieve that, you have a greater than even chance of getting headache-free. And it will even work on the evil ones.
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